Workshops with David Moore
SATURDAY, JULY 28, 2018
10:45am – 1:45pm Introduction & Insights into the Alexander Technique
2:45pm – 5:45pm Smart Yoga – Applying Alexander skills to bring about a safe and effective yoga practice that suits your individual strengths, needs, and limitations.
class sizes are limited to 12 participants – full class descriptions below.
$65.00 for individual sessions
$100.00 for both sessions
Please note, if you have not had previous Alexander Technique private lessons you need to complete the morning workshop, An Introduction to the Alexander Technique, in order to register for the afternoon session.
David draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. He offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. This workshop will include techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.
Register through PayPal below & confirm your registration by emailing Suzanne at firstname.lastname@example.org