I have been studying ashtanga yoga for almost 25 years.
I call myself the head coach & captain of the cheering squad for my yoga studio, Ashtanga Yoga Club Durham. AYCD came into being January 1 2009 out of necessity when the studio I did ashtanga in/at shut down… What else was I to do but open up my attic for my fellow ashtangis to come take practice! years pass……
We now have an official studio at 2218 North Roxboro Street Durham NC 27704
I teach ashtanga super early in the morning, then I do my practice. Only then I am ready to do the rest of my day which entails thinking about and teaching the Alexander Technique. The early morning ashtanga is why I don’t usually teach Alexander till 10AM.