The Alexander Technique is most often learned through a series of lessons. Working one-to-one and using a combination of hands-on work and verbal instruction, I guide the student through a range of everyday activities-walking, sitting, bending, reaching and breathing. Together we’ll explore alternatives. Students learn to replace inefficient habits with improved coordination by locating and releasing unnecessary muscular tension. Part of most lessons include table work where the student, lying fully clothed, is guided to a deeper level of musculoskeletal release.
My strength as a teacher is private lessons.
Private lessons are 45-50 minutes in length
3-lesson series: $210 (70)
5-lesson series: $325 (65)
* inquire about student/hardship rates
On-site lessons are offered starting at $100. 00
10 lessons for $600.00
All 10 lessons must be taken within six weeks of first lesson.
Alexander Technique in a Small Group Format at:
Cost : $99 (2) workshop days & one 45min private lesson outside of class to focus on your specific areas of concern. Private is scheduled at your convenience.
Wear clothing that allows you to experience your full range of motion, in other words, comfy clothes.
2 group classes
1 private lesson
limited to 8 students
Recognize patterns of posture and movement, which may be causing excessive tension, aches and pains, restricted movement, stiff joints, etc
Learn to apply the Technique’s principles to daily tasks and gain coping skills for stressful work patterns
Experience a one-on-one lesson to ensure a true experience of this transformative educational tool
Work whole body coordination to find balance
Focus on finding ease and integration
Integrate awareness to use Alexander in your life
One 45 minute private lesson included in this offering
One Day Introduction at Ninth Street Dance
Saturday, July 21
2-4 pm pm
Instructor: Suzanne Faulkner
Fees: $18 in advance; $22 day of