The Alexander Technique is most often learned through a series of lessons. Working one-to-one and using a combination of hands-on work and verbal instruction, I guide the student through a range of everyday activities-walking, sitting, bending, reaching and breathing. Together we’ll explore alternatives. Students learn to replace inefficient habits with improved coordination by locating and releasing unnecessary muscular tension. Part of most lessons include table work where the student, lying fully clothed, is guided to a deeper level of musculoskeletal release.
My strength as a teacher is private lessons.
Private lessons are 45-50 minutes in length
3-lesson series: $210 (70)
5-lesson series: $325 (65)
* inquire about student/hardship rates
On-site lessons are offered starting at $100. 00
10 lessons for $600.00
All 10 lessons
must be taken within six weeks of first lesson.
Alexander Technique in a Small Group Format
new group forming
May 7th & 14th
2 group classes
1 private lesson
limited to 5 students
Work whole body coordination to find balance
Focus on finding ease and integration
Integrate awareness to use Alexander in your life
One 45 minute private lesson included in this offering