Lesson Options

panorama alexander studio

Private Lessons

The Alexander Technique is most often learned through a series of lessons. Working one-to-one and using a combination of hands-on work and verbal instruction, I guide the student through a range of everyday activities-walking, sitting, bending, reaching and breathing. Together we’ll explore alternatives. Students learn to replace inefficient habits with improved coordination by locating and releasing unnecessary muscular tension. Part of most lessons include table work where the student, lying fully clothed, is guided to a deeper level of musculoskeletal release.

My strength as a teacher is private lessons.


Private lessons are 50-55 minutes in length
1-lesson: $75*
3-lesson series: $210 (70)
5-lesson series: $325 (65)

* inquire about student/hardship rates

On-site lessons are offered starting at $100. 00


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Alexander Intensive: 10 lessons for $500.00

All 10 lessons must be taken within six weeks of first lesson.

 

 

 


Alexander Technique in a Small Group Format

head neck back feet

Helena Rubenstein gym class NYC 1961

This class is full. Next group class posted soon.

Mondays 5:30-6:45pm 
$110 for 3 classes- limited to 8 students
INCLUDES a half hour private lesson at Suzanne’s Duke Park Alexander studio.

  • Work whole body coordination to find balance
  • Focus on finding ease and integration
  • Integrate awareness to use Alexander in your life


The American Society for The Alexander Technique (AmSAT) recommends a course of 30 lessons to be able to apply the technique reliably on your own. Some people study for less time and are satisfied, and some study longer, taking their exploration to deeper levels.


Cancelation & Rescheduling There is no charge for rescheduling. People get sick, transportation malfunctions, migraines happen.

Do try and give as much notice as possible…..  what!, me worry?